Welcome to Kim Cowie - CBT Therapist

At Kim Cowie - CBT Therapist, I am dedicated to helping you overcome challenges and achieve mental wellness. Using an evidence-based approach focusing on Cognitive Behavioral Therapy to provide effective and lasting solutions.

Individual Sessions 

I offer individual sessions through a safe and supportive environment to explore your thoughts and feelings, and develop effective coping strategies for personal growth and healing. Sessions can be face to face or online. 

About Me 

My career started in 2014, gaining experience with mental health. Initially I worked within an Older Adults Community Mental Health team and moved to work in Aberdeenshire in 2019, working with the Adult Community Mental Health Team as a Mental Health Nurse/CBT Therapist.
In 2016, I undertook a two-year course at University of Dundee, gaining a postgraduate diploma in Cognitive Behavioural Psychotherapy. I quickly obtained accreditation from the BABCP and continue to keep this up-to-date, providing all relevant evidence.

https://babcp.com/Accreditation/What-is-Accreditation#

https://babcp.com/CBTRegister/Search#/

 

 

Cognitive Behavioural Therapy is something I'm fully invested in and truly believe positive results will be gained.
I am committed to provide the best evidence-based practice for you.  

I am an approved provider for 

-BUPA Health care 


Qualiications: 

BABCP accredited psychotherapist

Post graduate diploma, Cbt

Postgraduate diploma mental health nursing

 

Frequently Asked Questions

What can I expect from a therapy session?

Therapy sessions provide a safe space to explore your thoughts and emotions, develop coping strategies, and work towards your goals. 
Typically sessions last around 50 minutes. 
Sessions are collaborative offering opportunity to discuss concerns as well as hopes for contact. 
Following each session, we take the time to agree on tasks to complete at home prior to the next session. This allows for optimal results.

How long does therapy usually last?
The duration of therapy varies for each individual and depends on the specific concerns being addressed. Typically, sessions are scheduled on a weekly basis.

What is the cost of therapy?

Therapy sessions are £85 per session. 

“Kim's expertise and compassionate approach have truly made a difference in my life. I feel more equipped to handle my emotions and navigate life's complexities. I highly recommend her services to anyone seeking support and guidance.”

— Sarah M.

Contact us

Reach out for a confidential consultation and take the first step towards a brighter future.

Location

Kim Cowie - CBT Therapist
Banchory- Aberdeenshire

 

Cancellation Policy 

Sessions cancelled with less than 48 hours notice will be charged the full amount. If you do not attend for your appointment, you will be charged the full amount. 
You will not be charged if you cancel 48 hours before your scheduled appointment time. 
When arranging appointments, you automatically agree to the cancellation policy. 

About us

Kim Cowie - CBT Therapist is committed to providing professional and compassionate therapy sessions in Banchory, Aberdeenshire. With a focus on Cognitive Behavioral Therapy, I strive to empower individuals to overcome obstacles and lead fulfilling lives. My client-centered approach and evidence-based techniques ensure personalised treatment plans tailored to each unique situation.

Kim Cowie-CBT therapist is not responsible for any of the information cited on hyperlinks- this is for information purposes only.